I feel like killing myself..?!
Question:
I feel like killing myself..?
I feel like killing myself but i dont want to die....if that makes any sense....Im on antideppresants and see a counselor every week but my depression isnt getting better. Im pissed i dont have a girlfreind, i have freinds but none that i really connect to, my moms pissed all the time and i dont know what to do. I have tried everything and have been very patient and have seen no results..what do i do???
Answers:
Seriously, if you're taking antidepressants and don't feel like they're helping, you need to switch to different meds.
Sometimes certain food ingredients can cause depression or anxiety in different individuals. Try to cut out things like caffeine, see if it helps. Also, it also helps to get a full 7-8 hours of sleep each night. I have a little notebook that I write in whenever I feel depressed or anxious, just to get things off of my chest. These are just random recommendations, but other things might be to try to find better friends, talk to your mom, and just give the girlfriend thing more time.