10 Tips on Relaxation and De-Stressing Techniques ?!
Question:
10 Tips on Relaxation and De-Stressing Techniques ?
Answers:
I listen to meditating music, piano, or storms, oceans, things like that. and focus on breathing, find a safe spot, your bed, a comfortale couch somewhere where you can dim the lights and just meditate or lay down and daydream