Tired , deppressed shutting everyone i love out.. i dont want to feel this way.?!
Question:
Tired , deppressed shutting everyone i love out.. i dont want to feel this way.?
any ideas. ive been on anti-depressants one an off most of my life, side affects sux is there anything anyone can suggest. 23 yo married mum of 3.
Answers:
I am a patient also. I force myself to go places and do things. Study positive thinking (excellent results). Medications and therapy have helped to a point. However, the results are much better when we learn to take control of ourselves. Eat 6 small well balanced meals a day and exercise. Believe it or not this will help. Do things that make you feel good about yourself. If you are in a bad situation and it's possible - Remove yourself from it. If you try these steps it should help, over time.