How to use dumbbells at home for men?!
Question: start off with a small weight if your starting out and not muscular
do normal curls until you feel comfortable with new exercises
http://www.sport-fitness-advisor.com/dum...
Answers: start off with a small weight if your starting out and not muscular
do normal curls until you feel comfortable with new exercises
http://www.sport-fitness-advisor.com/dum...
You lift them up and down. Duhh!
I use mine to keep the exercycle braced against the back wall, where I use it as a towel rack.