How to get bigger arms?!

Question: I'm 16, 6'2-6'3, around 188 lbs. One thing that aggravates me is that I have long, skinny arms. What's some good exercises to grow bigger arms?

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Answers: I'm 16, 6'2-6'3, around 188 lbs. One thing that aggravates me is that I have long, skinny arms. What's some good exercises to grow bigger arms?

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If you want bigger arms, concentrate on the triceps area.

For triceps, do dips, push ups, skull crushers, and triceps push-down (pulley).

For the biceps, chin ups (palms up), concentration curls, standing barbell curls.

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flat bench, incline bench, forearm workouts etc
go to 24 hour fitness and see a trainer for free or any local fitness place

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Curls with a straight bar. Also some incline curls. Pushups will help to.

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