I am too too bony..?!
Question: how do i gain weight? I am trying to get in shape before spring.
Thank you if you help.
Answers: how do i gain weight? I am trying to get in shape before spring.
Thank you if you help.
eat plenty of protein for muscle building , you being so bony is most likely a result of a high metabolism
lift weights
Have your doctor suggest a diet and exercise program for your body. Many food suggestions and exercises by other people could result in the opposite goal. It's all about doing it safely and healthy.
its hard to say that u are to skinny because there is no weight amount pick or anything sorry
not really