Whey and casein?!
Question: is whey protein and casein a good combination for a day?
is a muscle meal better than whey?
im 16, 5'7 around 200 lbs
i workout mon, wed, fri on my whole body(bench, squats, cleans, etc)
i workout on my abs tues, thurs(crunches, medicine ball work, pushups, etc) i rest on weekends
i was wondering, if i take whey protein after my workout and drink casein before i sleep.
will i see results? and when? like in 3 weeks?
also will i lose fat during this transition?
help!!
Answers: is whey protein and casein a good combination for a day?
is a muscle meal better than whey?
im 16, 5'7 around 200 lbs
i workout mon, wed, fri on my whole body(bench, squats, cleans, etc)
i workout on my abs tues, thurs(crunches, medicine ball work, pushups, etc) i rest on weekends
i was wondering, if i take whey protein after my workout and drink casein before i sleep.
will i see results? and when? like in 3 weeks?
also will i lose fat during this transition?
help!!
Isn't whey and casein for gaining muscle mass? Talk to your trainer. If you don't have one, get one. You will lose fat but it would go down much quicker if you take the fat reducer, alli, approved by the FDA.