My pecs are not growing in size?!
Question: i do pecs exercises once a week
Answers: i do pecs exercises once a week
try lifting heavier
work harder
that is rather unfortunate
steroids man.
here is a supplier:
www.rogerclemens.com
Eat heaps of protein before and after
Steroids are not the answer I can tell you that
once a week? that is seriously not enuf lol, try doing it 4 times a week and 3 day rest i.e. mon wed fri sun - workout
tues thurs sat - rest
lift more weight...