How can i get a 6pac at home?!
Question: how can i get a 6pac without going to the gym? i dont mind how long it will take or how much work outs i will have to do, but whats the best way to get one?
sorry for any bad spellings.
Answers: how can i get a 6pac without going to the gym? i dont mind how long it will take or how much work outs i will have to do, but whats the best way to get one?
sorry for any bad spellings.
there is something called the wheel look it up it take a lot of abdominal strength and their is many different muscles that is stretches out, it's simple but it works very well. Also just do sit ups on a regular basis, getting a 6-pac aint that easy, and it take work but these should help
Do it, and stick to it! After time, add 5 pound weights into it, and move up. Do it for longer. Do 2, then 3 sets. And cardio of course to lower body fat.
a six pack is easy. look at my profile. i got this one without even trying. it takes 9 months. do stomach crunches for 10 minutes a day. 5 days a week. do this for 9 months and you will have a six pack. also lose all of your fat and get skinny. do not tell yourself you will do the crunches anymore than what i told you to do. you will tire and burn out. you will have a six pack. if you don't follow exactly what i have told you here, then it will never happen. it's easy. and once you have one, it's there forever.