How much muscle will i loose in two months?!
Question: mind you i will be physically active every day, but no weight training
Answers: mind you i will be physically active every day, but no weight training
I was told by a trainer that muscle mass is fairly hard to loose, she said something like a small-ish percentage would disappear over a year. You're more likely to gain fat than loose muscle.
There are so many questions that you need to answer. The answer could be from loosing 25% to gaining 10%. What is your diet like? How will it be different over the next two months?
How active is active? How will it be different over the next two months?
What changes are happening to make you think there is going to be a change in mass?pp