What exercise should i do? how many reps?!
Question: I need to lose this weight. im 5'1 189 pounds, and want to get this fat off, especially the man boobs. so what is the best exercise for me to do, Ive been doing 30 pushups a day, not counting the 25 we have to do at school, and 30 situps, not counting the 25 at school. what are good exercises to do and how many of them should i do? any answers are fine, but could i please get helpful answers. BTW yeah i am eating 3 regular meals a day, no junk food, i eat vegetables, etc. only soda i drink is gatorade, but i mostly drink water.
Answers: I need to lose this weight. im 5'1 189 pounds, and want to get this fat off, especially the man boobs. so what is the best exercise for me to do, Ive been doing 30 pushups a day, not counting the 25 we have to do at school, and 30 situps, not counting the 25 at school. what are good exercises to do and how many of them should i do? any answers are fine, but could i please get helpful answers. BTW yeah i am eating 3 regular meals a day, no junk food, i eat vegetables, etc. only soda i drink is gatorade, but i mostly drink water.
The big secret that a lot of people have been slowly learning is that most restrictive diets don't work in the long run. Being on a diet usually makes people hungry, tired, cranky, frustrated, depressed, deprived, annoyed, and anxious. Sounds like a recipe for failure, huh?
So, what's a teen to do? First, take a look at your lifestyle. Are you sitting in front of a computer, TV, or video game system most of the time? You need to get up and get your body in motion! Having a friend with the same concerns is helpful, because being active is more fun with someone else. Make a list of things you could do together. Some ideas to get you started include:
playing some sport