Starting Exercising?!
Question: I figure since the winter is over that I am gonna start getting back into shape. So whats the best way to start if you want to lose like 20 lbs. How many times a week would be needed and how many hours in a day??
Answers: I figure since the winter is over that I am gonna start getting back into shape. So whats the best way to start if you want to lose like 20 lbs. How many times a week would be needed and how many hours in a day??
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start of light exercise bt you should atleast 1 hour aday
do easy things and take it slow then get more intense
simple stuff like Cardio, the basics (jumping jacks, push-ups, pull-ups, running in place), dumbells.
to augment your exercises take some Creatine and Whey Protein.