Weights...?!
Question: when is the best time of the day to lift weights? i thought if you lifted in the middle of the day,i thought youd gain the calories and carbs right back,that you just burned.so whens the best time?help me.
Answers: when is the best time of the day to lift weights? i thought if you lifted in the middle of the day,i thought youd gain the calories and carbs right back,that you just burned.so whens the best time?help me.
There is no specific time of the day to lift weights. Some people prefer the morning and some prefer the evening. I usually do morning because I will be too lazy to work out in the evening.
the time that you will be able to add to your schedule and stick to it :)
calories in versus calories burned, does not matter when you eat or when you are active.