I have a big gut i am 188 5'11 any tips to get abs lol?!
Question: One of the most common misconceptions about forming a good definition in the abdomen is that crunches and sit-ups will do the trick. While they are a pivotal part, they are not going to help most people. Crunches and sit-ups strengthen the ab muscles, but they burn relatively no fat at all. Your abs dont need to be very strong to show definition or get a 6 pack, you simply need to burn the fat that is covering them up. The vast majority of people need to focus on cardio workouts to burn the fat covering the abs before they worry about the ab muscles themselves.
Bottom Line: Get into a good routine of cardio and muscle sculpting. Burn the fat around the stomach area first, then focus on crunches and sit-ups and you will not only have abs, but you will be in excellent all-around health.
Answers: One of the most common misconceptions about forming a good definition in the abdomen is that crunches and sit-ups will do the trick. While they are a pivotal part, they are not going to help most people. Crunches and sit-ups strengthen the ab muscles, but they burn relatively no fat at all. Your abs dont need to be very strong to show definition or get a 6 pack, you simply need to burn the fat that is covering them up. The vast majority of people need to focus on cardio workouts to burn the fat covering the abs before they worry about the ab muscles themselves.
Bottom Line: Get into a good routine of cardio and muscle sculpting. Burn the fat around the stomach area first, then focus on crunches and sit-ups and you will not only have abs, but you will be in excellent all-around health.
Do sit ups everyday X100
If your 18 and you have a big gut is kinda normal but if you like to have abs, then go do some sit ups and if you don't like to do sit ups then go hit the gym and do some cardio training