I've got an extremely hig metabolism. I had trouble breaking the 100 pound b!
Question: tenth grade. When i got to be a junior i gained almost 40 pounds and rocketed up to about 140 (Not fat)
Now i am a freshman at college i'm 5'11 and i weigh in at 160 pounds. I'm about 9 percent body fat, but not by choice. I'm trying to increase my muscle size, but I can't because my body eats it all up before i can turn my food into muscle. I've tried the McDonalds diet and i gained 10 pounds and lost it one week later. HOW do i get bigger muscles???
Answers: tenth grade. When i got to be a junior i gained almost 40 pounds and rocketed up to about 140 (Not fat)
Now i am a freshman at college i'm 5'11 and i weigh in at 160 pounds. I'm about 9 percent body fat, but not by choice. I'm trying to increase my muscle size, but I can't because my body eats it all up before i can turn my food into muscle. I've tried the McDonalds diet and i gained 10 pounds and lost it one week later. HOW do i get bigger muscles???
my uncle had this same problem except he was just trying to gain enough to join the army he got a personal trainer to help him if you are rele that into it you should try a trainer
hope this helped