SOME PLEASE HELP **something is wrong with my back**?!
Question: ok some1 please help me i have noticed this problem for a very long time some one please help me i dono wat to do. ok so basically my back part i dono wat its called so im gona give u a link but basically the thing im pointing to is sticking out (more like popping out) i dono wat to do i thought i was temporary but it not goin some1 please tell me wat excersice i can do or wat to do. im a guy by the way. but i see other guys there skinny too but they dont have this problem its only me so some one tell me wat i should do to fix this or make it go in
*IN SHORT THE THING IM POINTIN OUT IN THE PIC (ITS NOT ME IN DA PIK) mine is stiking out,
PLEASE PLEASE PLEASE HELPPP
ITHANKSSS ALOT ALOT ALOT PLEASE HELP ME :(
http://s252.photobucket.com/albums/hh1/h...
Answers: ok some1 please help me i have noticed this problem for a very long time some one please help me i dono wat to do. ok so basically my back part i dono wat its called so im gona give u a link but basically the thing im pointing to is sticking out (more like popping out) i dono wat to do i thought i was temporary but it not goin some1 please tell me wat excersice i can do or wat to do. im a guy by the way. but i see other guys there skinny too but they dont have this problem its only me so some one tell me wat i should do to fix this or make it go in
*IN SHORT THE THING IM POINTIN OUT IN THE PIC (ITS NOT ME IN DA PIK) mine is stiking out,
PLEASE PLEASE PLEASE HELPPP
ITHANKSSS ALOT ALOT ALOT PLEASE HELP ME :(
http://s252.photobucket.com/albums/hh1/h...
Do some rowing. Really! If you have a gym membership that's great if not that's OK. What you need to do is strengthen the rhomboid muscles on your back. They re the muscles that hold your scapulas close to your spine as well as downwardly rotating them, but that's another issue. For now you can do some seated rows with a cable machine or with free weights and a bench. You will also want to include some lat pull downs as well in order to get the downward rotational motion. In either case it is important to squeeze the scapulas together toward the end of the pulling motion. In fact, do some pull ups. They're hard to beat for a single most effective workout. But to answer your question-your rhomboids are weak therefore your scapulas are medially rotated. Strengthen them and stretch your pecs and biceps regularly and things will get better. Get a book on workout technique or join a gym and get assistance from a personal trainer. There is nothing wrong with you. You're just lean. My rock climbing partner has the same build. Though as a result of the lack of symetry he has suffered repeated muscle strain in the levator, and rhomboid areas. You can help prevent this by creating a balanced symetry. Overall strength is best plan, and stretching the front is not to be overlooked.
Those are perfectly normal bones...they stick out further on some people that others...they are your "wings"...
Maybe you should consult an orthopedic dr. or a chiropractor.
If you haven't noticed any pain, discomfort, or restricted range of motion, then I doubt it's a problem. Many people are very bony and I've seen a lot with large shoulder bones.
If you're very concerned, you may want to have a professional check it out.