Muscle Suppliments?!
Question: Muscle Suppliments!?
Im a a 16 yr old male, i only weigh 125 tho so i need something that will not make me lose wieght!.Www@Answer-Health@Com
Answers:
Try workout for volume for 3 months, with some weight gainer, eat at least 5 complete meals and at least 45 min of cardio!. You will be fine!.!.!.Www@Answer-Health@Com
Dont suse suppliments!.
Just do muscle building!.
Like: crunches, weigts etc!.
But dont work the same muscle to days in a row!.
Because when you do sit ups your abdominals are actually tearing!. Then your body repairs it and you get more muscle!. But if you work the muscle again the next day it might not of repaired!.
Hope i helped!.
xxxWww@Answer-Health@Com
Just do muscle building!.
Like: crunches, weigts etc!.
But dont work the same muscle to days in a row!.
Because when you do sit ups your abdominals are actually tearing!. Then your body repairs it and you get more muscle!. But if you work the muscle again the next day it might not of repaired!.
Hope i helped!.
xxxWww@Answer-Health@Com
Link to a previous question:
http://answers!.yahoo!.com/question/index!?!.!.!.
I already answered his in great detail, so my fingers are too tired to deal right now!. Hopefully that helps!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index!?!.!.!.
I already answered his in great detail, so my fingers are too tired to deal right now!. Hopefully that helps!.Www@Answer-Health@Com
OMG! You are really skinny!. How tall are you boo!?Www@Answer-Health@Com