I think im growing a hunchback! HELP!!!?!

Question: I think im growing a hunchback! HELP!!!!?

my parents have been telling me to sit up straight more often!. they checked out backs at school, and the person to tell my doctor to look at my back because there was a problem with it!.

I dont want to grow a hunchback! PLEASE HELP!!!Www@Answer-Health@Com

Answers:

You should see a doctor!.

Otherwise think about visiting a physiotherapist!. They can give you exercises to stretch certain muscles and strengthen others so that you have better posture!.

For example tight chest and shoulder muscles will pull your shoulders forward causing you to slouch!.

Even tight hamstrings can cause a curve in your back!.

Stronger back muscles will help you stand up straighter!.Www@Answer-Health@Com

Try sleeping on the floor!. Put a mattress on the floor and try sleeping on your back!. It is so helpful in preventing hunchback, Do a lot of exercises and jogging, aerobics are also beneficial,Www@Answer-Health@Com

Try bending backwards sometimes!.

It helps to build flexibility and back strength!.Www@Answer-Health@Com

If it's not slouching!. It might be scoliosis!. Go see you doctor!.Www@Answer-Health@Com

Ho-Ho's by a proven study have shown they cure back problems!.Www@Answer-Health@Com

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I think im growing a hunchback! HELP!!!?!

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