Shoulder workout?!
Question: Shoulder workout!?
hi!.!.!.im working on my shoulders more than any other part of my body just for now and when i do exercises targeted at my shoulder area the only part that seems to ache the morning after is the part of my shoulder on either side of my neck not like the big round bit at the top of my arms lol!.!.!.!.!.!.!.anyone got any ideas what excercises i should be doing !?!.!.!.!.Thanks :)Www@Answer-Health@Com
Answers:
For my shoulder work out i like to try and target all areas of my shoulders!.
Try a super set with lateral and forward dumbell raises
Start off with a dumbell in each hand and, with elbows locked out all motion, raise your arms to the side until they are at 90 degrees!. Repeat this 8-10 times and then go straight into horizontal raises, doing exactly the same but in front of you
Without rest go straight into the superset again for about 3 sets
After that you can then go into shoulder press:
With a dumbell in each hand raise them from your shoulder into the air, so that the dumbells touch above your head and when lowering them your arms at 90 degrees, no lower as it causes pointless strain!.
(With this exercise it may be useful to have a spotter at the elbows)
Aim for 8-10 reps and 3 sets again
Next i go on to hi-lo pully:
With a long barbell hold it in the middle with your hands quite close together
Then lift it up to your chin, you should feel it in the front of your shoulders and your traps
again 8-10 reps and 3 sets
Finally i would go onto shoulder shrugs with dumbells in each hand
Hopefully this will help you out and i have found a website with other useful info on itWww@Answer-Health@Com
Try a super set with lateral and forward dumbell raises
Start off with a dumbell in each hand and, with elbows locked out all motion, raise your arms to the side until they are at 90 degrees!. Repeat this 8-10 times and then go straight into horizontal raises, doing exactly the same but in front of you
Without rest go straight into the superset again for about 3 sets
After that you can then go into shoulder press:
With a dumbell in each hand raise them from your shoulder into the air, so that the dumbells touch above your head and when lowering them your arms at 90 degrees, no lower as it causes pointless strain!.
(With this exercise it may be useful to have a spotter at the elbows)
Aim for 8-10 reps and 3 sets again
Next i go on to hi-lo pully:
With a long barbell hold it in the middle with your hands quite close together
Then lift it up to your chin, you should feel it in the front of your shoulders and your traps
again 8-10 reps and 3 sets
Finally i would go onto shoulder shrugs with dumbells in each hand
Hopefully this will help you out and i have found a website with other useful info on itWww@Answer-Health@Com
it sounds like you're damaging them, rather than exercising them!. Particularly given you say that you're working on them more than any other part: sounds like you're developing either an imbalance in your overall musculature or, worse, just doing soft tissue injuries!.
Go easy on them!.Www@Answer-Health@Com
Go easy on them!.Www@Answer-Health@Com
just do pull ups on a bar!.!.!.!.!.!.!.but try holding the postionn half way up!.!.!.!.!.before your chin reaches the bar!.!.!.!.!.!.!.so that your arms are partially bent rather than fully!. Also, try hanging with strate arms from the bar for as long as possible!.!.!.!.thats hard :)Www@Answer-Health@Com
bench press
shrugs (u hold a free weight in both hands and shrug keeping your arms straight also roll your shoulders forward but dont bend your arms or back you need to use a heavy-ish weight for this it should burn after about 8 reps)Www@Answer-Health@Com
shrugs (u hold a free weight in both hands and shrug keeping your arms straight also roll your shoulders forward but dont bend your arms or back you need to use a heavy-ish weight for this it should burn after about 8 reps)Www@Answer-Health@Com
I think you should do no more than 99 pulls before you change hands!.
XWww@Answer-Health@Com
XWww@Answer-Health@Com