Trying to lose weight quicker, and ideas?!
Question: Trying to lose weight quicker, and ideas!?
I already exercise alot, but maybe increasing it would help!? I just got this stomach that seems to be taking forever to get rid of!. Any suggestions would be appreciated!. Thanks!Www@Answer-Health@Com
Answers:
Here are some tips!.
-When you eat ( no matter how many calories it is!. ) Your body uses calories!.
-When you exercises your body's heart rate must increase, Thus burning calories!. When you sweat a lot, You will burn calories to return back to normal body temperature!.
-When you increase your heart rate you body also increases metabolism ( due to increase on calorie need )!. Do not increase on how much you eat but eat 4 - 5 small meals each day to feel full!.
-Drink water!. It stimulates hunger for your next snack, Only for a short time period!.
-Remove all soda and juices with calories and replace with water!. These are known as empty calories!. It does not benefit you at all to drink a flavored liquid, Does it!?
-One Pound of fat is about 3,500 unused calories!.
-The more you work and the more you sweat the more calories you burn, even for hours after your done!.
Hope this helps!.Www@Answer-Health@Com
-When you eat ( no matter how many calories it is!. ) Your body uses calories!.
-When you exercises your body's heart rate must increase, Thus burning calories!. When you sweat a lot, You will burn calories to return back to normal body temperature!.
-When you increase your heart rate you body also increases metabolism ( due to increase on calorie need )!. Do not increase on how much you eat but eat 4 - 5 small meals each day to feel full!.
-Drink water!. It stimulates hunger for your next snack, Only for a short time period!.
-Remove all soda and juices with calories and replace with water!. These are known as empty calories!. It does not benefit you at all to drink a flavored liquid, Does it!?
-One Pound of fat is about 3,500 unused calories!.
-The more you work and the more you sweat the more calories you burn, even for hours after your done!.
Hope this helps!.Www@Answer-Health@Com
Stop eating!.Www@Answer-Health@Com