Can running everyday morning, from 15 - 30 mins. give you abs??!

You already have abs, technically!. In order to see them, yes, cardio is pretty much the only way!. You'll need to shed a lot of fat, getting down to about 5%-10% body fat, depending on your build!.

A resistance ab workout can also help!. But since the abs are a pretty thin sliver of muscles, it will only help define them a little!.

To really help you should do both cardio and weight training!. Cardio burns fat and the muscles you build will burn even more fat!.Www@Answer-Health@Com

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whether it works the abs directly or not is irrelevant, the run will definitely improve yrou overall health and fitness levels so you will both look and feel way better!. But don't forget to add suitable exercises so you get a whole body workout!.Www@Answer-Health@Com

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Running in intervals of sprints can definitely give you an effective cardio workout but you need to follow up with crunches and ab workouts in order to get abs!.Www@Answer-Health@Com

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Every little bit helps try sit ups but continue your usual workout or you can go to walmart or sports authority and go to the sports section and find a good abb workout machine hope this helpsWww@Answer-Health@Com

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if you are heavy but you workout your abs a lot, running and eating healthy will definitely help you lose weight, which will show your abs!.Www@Answer-Health@Com

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No!.
Need working out and cardio!.

Most importantly, you have to have the genetics!.Www@Answer-Health@Com

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Sure it can!. As well as all cardio trainings!. If you have planned it - keep goingWww@Answer-Health@Com

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No, you need crunches to target your abs!.Www@Answer-Health@Com

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do sit upsWww@Answer-Health@Com

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