Fastest way to get a 6 pack abs?!
Question: Fastest way to get a 6 pack abs!?
Well I have seen many videos and routines and everyone says that it works, but Id like to know ur point of view on how to get a six pack abs!. Because some claim it works, while others dont!.
Just want to know what works for who!. Www@Answer-Health@Com
Just want to know what works for who!. Www@Answer-Health@Com
Answers:
It's not a "fast" process!. It happens over a long time!. also dont but any silly exercise things that you see advertised on television!.!.!.crunches, pushups and situps are free and work better than the things on infomercials!.!. if you are already skinny but dont have abs then just do abdominal exercises but if ur fat in the stomach u need to do aerobic exercise alsoWww@Answer-Health@Com
everybody has a "6 pack," as everyone has the abdominal muscles that make them!. The problem is that most people have a layer (some a large layer) of fat covering these muscles!. unfortunately, there is no way to lose fat on a specific part of your body!. everybody puts fat down, and takes fat away from certain parts of the body at different ratios!. while targeted exercises toward that region will increase muscle below the fat, they WILL NOT take the fat away (no matter what the info-mercials say)!. the best way to look and feel better is to start eating healthy and exercising (especially aerobic exercise)!. Fat will come off the entire body, which means from the stomach too! Www@Answer-Health@Com
how i got my abs was working out hard!.
when i was 12,13 i was doing sit ups and lots of cardio!.
as i started finding other workouts i did them, bicep curls,pushups,dips,tricep dips!.
soon i was doing crunches,situps,leg lifts, etc
also ran alot and played plenty of sport!.
gradually over time they have built up
im 14 now and have washboard abs
it helps in the long run for in the summer it looks good it helps playing sport gettin the ladies lol
my point of view is work hard keep comitted dont try and do these regimes off the internet they are just taking your money you are better off going the gym or doing excersises at home for they do work aswellWww@Answer-Health@Com
when i was 12,13 i was doing sit ups and lots of cardio!.
as i started finding other workouts i did them, bicep curls,pushups,dips,tricep dips!.
soon i was doing crunches,situps,leg lifts, etc
also ran alot and played plenty of sport!.
gradually over time they have built up
im 14 now and have washboard abs
it helps in the long run for in the summer it looks good it helps playing sport gettin the ladies lol
my point of view is work hard keep comitted dont try and do these regimes off the internet they are just taking your money you are better off going the gym or doing excersises at home for they do work aswellWww@Answer-Health@Com
Use the ab king pro!.( i did not get paid 2 tell u this)
but u can get it for 3 easy payments of 35!.95 aud dollars plus 14!.95 postage and handling you will get rock hard abs in minutes!!!!!!!!!!!(i got paid 2 say this thou, not)Www@Answer-Health@Com
but u can get it for 3 easy payments of 35!.95 aud dollars plus 14!.95 postage and handling you will get rock hard abs in minutes!!!!!!!!!!!(i got paid 2 say this thou, not)Www@Answer-Health@Com
idk im 12 and my friends have 8 packs!. they pay football, workout, and so to a athletic club
So, try sports and going to a gymWww@Answer-Health@Com
So, try sports and going to a gymWww@Answer-Health@Com