Is this weird for a 14 yr old?!
Question: Is this weird for a 14 yr old!?
OK, i started doing leg extentions and other exercises on my home gym that i got 2 weeks ago, I do legs every second day
I started off lifting 40 kg leg extentions, 8 reps: 3 sets and it was basically the highest weight i could go
a few workouts later i started doing 55kg leg extentions 8 reps : 3 sets
another few i started doing 72kg leg extentions 8 reps :3 sets
then a few more later ,82kg 8reps : 3 sets
now i can lift 100 kg on leg extentions two times!.
Is this normal!? Am I increasing weight too fast!?
Also is that much!? 100 kg leg extention!?
Also , im 5'7 (168 cm) and 54 kg!.
Www@Answer-Health@Com
I started off lifting 40 kg leg extentions, 8 reps: 3 sets and it was basically the highest weight i could go
a few workouts later i started doing 55kg leg extentions 8 reps : 3 sets
another few i started doing 72kg leg extentions 8 reps :3 sets
then a few more later ,82kg 8reps : 3 sets
now i can lift 100 kg on leg extentions two times!.
Is this normal!? Am I increasing weight too fast!?
Also is that much!? 100 kg leg extention!?
Also , im 5'7 (168 cm) and 54 kg!.
Www@Answer-Health@Com
Answers:
steroids!?Www@Answer-Health@Com
you can do way more harm than good by increasing so quickly!
slow it down!
it will help you in the long run
at this rate u might end up hurting your back or any muscles!Www@Answer-Health@Com
slow it down!
it will help you in the long run
at this rate u might end up hurting your back or any muscles!Www@Answer-Health@Com
do each round of weights for a least 3- weeks and give your body time to recover between!.!.!.try creatine to help with recovery!.Www@Answer-Health@Com
This goes way to fast:you need to give your muscles that you are developing more time to recover
SpaceWww@Answer-Health@Com
SpaceWww@Answer-Health@Com
Yes!. Are you being superviesd!? If not then please get yourself an instructor!.Www@Answer-Health@Com