How many sets of dumbbell curls should I do to grow bigger bicep?!
Question: How many sets of dumbbell curls should I do to grow bigger bicep!?
I want to grow up bigger bicep!.I have two 20 pounds of dumbbell and I do 20 reps of 8 sets of dumbbell curls three days a week,am I over training please suggest me!. Www@Answer-Health@Com
Answers:
hello you are over training and overloading your muscles!.
please know and try some real factors to grow ur muscle!.
do ur training twice a week!. only because muscle only grow in rest period
increase ur weight and do a rep by 12,10,8(after warm up)
use compound exercise with chest or shoulder like larger muscle group!.
these are the real facts!.i did not explain this if do it goes a lang para!.
try some good free websites to learn!. Www@Answer-Health@Com
please know and try some real factors to grow ur muscle!.
do ur training twice a week!. only because muscle only grow in rest period
increase ur weight and do a rep by 12,10,8(after warm up)
use compound exercise with chest or shoulder like larger muscle group!.
these are the real facts!.i did not explain this if do it goes a lang para!.
try some good free websites to learn!. Www@Answer-Health@Com
you need more weight if you have a ez curl bar do 21's don't just do standing curls do different type like hammer!.Www@Answer-Health@Com
You need to add weight, 3 sets of 10 reps!. when you can do this add more weightWww@Answer-Health@Com