How many zzz's to catch?!
Question: How many zzz's to catch!?
I'm a 16 year old guy and I'm trying to change my schedule around!.
I'd like to start waking up at 6:00 am but am unsure how many hours I'm supposed to sleep!. What time, for instance, should I hit the sack!?
Essentially, how many hours of rest do I need!? Www@Answer-Health@Com
I'd like to start waking up at 6:00 am but am unsure how many hours I'm supposed to sleep!. What time, for instance, should I hit the sack!?
Essentially, how many hours of rest do I need!? Www@Answer-Health@Com
Answers:
Medical professionals have long said that 8 hours of sleep is the magic number!. So make sure that you are in bed at least 8 hours before you need to wake up!.
However, you can sleep for 8 hours and not get "restful" sleep!. Remember, REM sleep is the most important sleep because this is the deep sleep when the body is truly relaxed and being recharged!.
Lately I have not been getting this kind of sleep so I need to stay up late JUST to stay sleep in order to be able to function throughout the day!. It is very important that you get restful sleep!.
Take care!.Www@Answer-Health@Com
However, you can sleep for 8 hours and not get "restful" sleep!. Remember, REM sleep is the most important sleep because this is the deep sleep when the body is truly relaxed and being recharged!.
Lately I have not been getting this kind of sleep so I need to stay up late JUST to stay sleep in order to be able to function throughout the day!. It is very important that you get restful sleep!.
Take care!.Www@Answer-Health@Com
i'd say about eight (8) hours!. that will make you feel very refreshed!.!.!.!.!.!.!.!.!.
and will make you stay awake at school---go to bed about 10pm or so! not after 11 (EST is what I'm on [eastern standard time] is what time ozne i'm in!.!.!. so just use that hr difference thing)Www@Answer-Health@Com
and will make you stay awake at school---go to bed about 10pm or so! not after 11 (EST is what I'm on [eastern standard time] is what time ozne i'm in!.!.!. so just use that hr difference thing)Www@Answer-Health@Com
It differs for each person depending on physically fit they are!. However, for an average person it is about 5-6 hours!.Www@Answer-Health@Com
They say 7 hours a night!.Www@Answer-Health@Com