What is a good multi vitamin i should be taking if i am 22 years old? and male?!
Question: What is a good multi vitamin i should be taking if i am 22 years old!? and male!?
just wanna be more healthy:) thanksWww@Answer-Health@Com
Answers:
Go for the Men's One-A-Day multivitamins!. I take them on a frequent basis!.Www@Answer-Health@Com
Do you have a Costco membership!? Because they have a terrific Kirkland brand of vitamin packs that cover all the basics and then some like echinacea, golden seal, cat's paw, etc!. Costs about $15 for 100 packs!. I've tried a variety of vitamins from Centrum Performance to Men's Once-A-Day, and find the Kirkland brand ones to be the best!. The exact name is "Kirkland Signature Daily Multivitamin Pack"!.Www@Answer-Health@Com
Pretty much any over-the-counter vitamin will do just fine!. If you're feeling really ambitious you could always take the expensive one's from GNC!. I feel they are a waste of money because they contain way higher doses of vitamins than you actually need!. You end up urinating most of it out!.Www@Answer-Health@Com
Locate a distributor in your area - or - a Health Food Store that sells Shaklee Products!. Shaklee has an excellent Multi-Vitamin called - Vita Lea!. It's a little pricey but well worth the money!. It is completely natural - no chemicals or preservatives or artificial colors, etc!. It will provide you with the nutrients you may be missing in your diet!.Www@Answer-Health@Com
I use a liquid nutritional whole-food vitamin called Sea Aloe!. It has really helped my stamina and at the same time has increased my resistance to colds and viruses!. I have not been sick for years!. I believe thanks to Sea Aloe, a good balanced diet, exercise and adequate sleep it has keep me very well!. Let me know if you need further assistance in selecting a good vitamin for you!
StuWww@Answer-Health@Com
StuWww@Answer-Health@Com
if you have a healthy diet, rich in fruit, veg and whole foods, you shouldn't need anything else to stay healthy!. all these supplements are a waste of money!.
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Men's One-A-Day for sure!. It really boasts my day when I take it because of my health history (only 19)!. I take it before I go to bed and I'm energized for a full day the next day!.Www@Answer-Health@Com
Flintstones !Www@Answer-Health@Com
Centrum!.Www@Answer-Health@Com