How much weight should I be able to bench?!
Question: How much weight should I be able to bench!?
I'm 140 lbs, 5'6," and male!. How much weight should I be able to bench!?Www@Answer-Health@Com
Answers:
You should AT LEAST bench half your weight (70 lbs!.)!. I'm the exact size as you (a little bit more on the 160 side now) but my Senior year I was that size and I maxed out on bench my exact weight which was 135 at the time!. That is at least once!. If you mean by ten times then at least half your weight but it really varies on your physical standards and previous weightlifting experience!. Hope this helps!.Www@Answer-Health@Com
that depands on how often you do weights if you do weights at a regular basis then you should be able to bench 180 lbs !. but that requiers about 4 - 5 weeks of practice thats doing chest work out at least once a week - only try with someone spotting you!.!.!.
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It really depends on how old you are!. you should be able to max at least your body weight, but again it really depends on how old you are!. Www@Answer-Health@Com
its is said tat an average person can benchpress 93% of his body weight tat is if ur 100kgs u can push 93 kgs!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.byeWww@Answer-Health@Com
I think that being able to bench your weight + 10lbs would suffice!.Www@Answer-Health@Com