Inverted crunches using a chin-up bar?!
Question: Inverted crunches using a chin-up bar!?
Has it ever hurt your knees!?
I did some for a while but recently I have noticed that whenever I hang upside down for a while, I feel the chin-up bar digging into the back of my knees and it sort of hurts in an irritating way!.
Since then, I have padded the back of my knees but I'm sure there's a better way around this problem!. Suggestions, please!?
I also have another question here if you could answer it as well - this question is about press-ups (also known as push-ups)!.
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
I did some for a while but recently I have noticed that whenever I hang upside down for a while, I feel the chin-up bar digging into the back of my knees and it sort of hurts in an irritating way!.
Since then, I have padded the back of my knees but I'm sure there's a better way around this problem!. Suggestions, please!?
I also have another question here if you could answer it as well - this question is about press-ups (also known as push-ups)!.
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Answers:
Padding is really the only way!.!.!.you can also use straps to place under your triceps and crunch up with your legs which works just as well!. heres a link with what im talking about!.
http://bodybuilding!.com/fun/exercises!.ph!.!.!.Www@Answer-Health@Com
http://bodybuilding!.com/fun/exercises!.ph!.!.!.Www@Answer-Health@Com