How do I stretch out my biceps?!

Question: How do I stretch out my biceps!?

I was doing a phys!. ed!. test where we hold ourselves on a bar for as long as we can and I got the worst cramp in my one bicep!. How do I stretch my biceps so they don't cramp up again!?Www@Answer-Health@Com

Answers:

this is the best bicep, pecs stretch

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lift,dumbellsWww@Answer-Health@Com

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How do I stretch out my biceps?!

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