How to have big arms full of muscles?!
Question: How to have big arms full of muscles!?
exercises have not worked!Www@Answer-Health@Com
Answers:
Ask yourself this thing: What should I eat after working out!?
If you know the answer is PROTEIN, then it is not that hard of getting big arms that full of muscles!. If however, you don't know this answer but just keep whining about your workout doesn't work, then I don't even know why you should work out at the 1st place!.
In addition, the most common workout that can give you big arms is push-ups!. It really works!. Other than this, dumbbells lifting works as well!.Www@Answer-Health@Com
If you know the answer is PROTEIN, then it is not that hard of getting big arms that full of muscles!. If however, you don't know this answer but just keep whining about your workout doesn't work, then I don't even know why you should work out at the 1st place!.
In addition, the most common workout that can give you big arms is push-ups!. It really works!. Other than this, dumbbells lifting works as well!.Www@Answer-Health@Com
you need to lift weights, arm curls especially!. do 3 sets of 15 repetitions, every other day!. start off with a weight that is not too heavy, but that is not too light either!. you can feel it is working when you muscles get a burning sensation!. You are what you eat so for faster results, eat a lot of protein, or buy a protein powder you can mix with water or milk!.Www@Answer-Health@Com
do the right exercises!. something like bicep curls and triceps extensions!. Make sure you keep increasing weight too!. Also be sure you are eating plenty of protein!.Www@Answer-Health@Com
well it all depends, exercises should work!.
Bicep curls with a day of rest in between should help, taking supplements such as creatine help as well, and protein drinks too
hope this helps
good luckWww@Answer-Health@Com
Bicep curls with a day of rest in between should help, taking supplements such as creatine help as well, and protein drinks too
hope this helps
good luckWww@Answer-Health@Com