Help me get a bigger chest?!
Question: Help me get a bigger chest!?
OK so I'm am looking for some ideas to make a good workout!. I'm trying to gain some wait, by building muscle!.
To give you an overview of me now, I'm 6ft tall and 160lbs!. I have really defined muscle just about everywhere!. I got abbs, but I wouldnt say they are great yet!. What I really wanna do is get my chest bigger!.
Looking at if from the side, it looks huge, but I can't seem to get it to look bigger from the front veiw!.
Oh yeah, this is what I have to work with!.
-Bowflex Sport
-Free Weight Bench
-Dumbells
-Perfect Pull up
-Perfect Push Up
So what work outs would be the best for me!?
ThanksWww@Answer-Health@Com
To give you an overview of me now, I'm 6ft tall and 160lbs!. I have really defined muscle just about everywhere!. I got abbs, but I wouldnt say they are great yet!. What I really wanna do is get my chest bigger!.
Looking at if from the side, it looks huge, but I can't seem to get it to look bigger from the front veiw!.
Oh yeah, this is what I have to work with!.
-Bowflex Sport
-Free Weight Bench
-Dumbells
-Perfect Pull up
-Perfect Push Up
So what work outs would be the best for me!?
ThanksWww@Answer-Health@Com
Answers:
Try these, and switch them us so you don't get bored with them, atleast 3 times a week, thats not including your other work outs
-butterfly curls with free weights
-Chest flys with BF
-Standing Chest Flys with BF
-Latts
-Pull downs
-Push Ups
-FW Bench
-FW Incline bench
-BF Bench
-BF Incline benchWww@Answer-Health@Com
-butterfly curls with free weights
-Chest flys with BF
-Standing Chest Flys with BF
-Latts
-Pull downs
-Push Ups
-FW Bench
-FW Incline bench
-BF Bench
-BF Incline benchWww@Answer-Health@Com
Surely if you went to a gym some the owners could recommend something!?Www@Answer-Health@Com
Grow some moobsWww@Answer-Health@Com