How do I warm up for trying to max out on the bench?!
Question: How do I warm up for trying to max out on the bench!?
My max is like 225-230Www@Answer-Health@Com
Answers:
a good stretch, drink plenty of fluids, obviously get a spotter that you trust, try protein powder, warm up (get sweating)Www@Answer-Health@Com
I saw a guy at the gym yesterday!.!.!. big biceps and chest!.!. chicken legs and skinny forearms!.!.!. he must only do bench and curls!.
I recommend you warm up your back and your core to get more from your bench!.Www@Answer-Health@Com
I recommend you warm up your back and your core to get more from your bench!.Www@Answer-Health@Com
3-5 reps of 80% of max with very little rest period before trying to reach a new max liftWww@Answer-Health@Com