Swimming for 3 years but nothing changed in my legs?!
Question: Swimming for 3 years but nothing changed in my legs!?
I've been swimming for 3 years in a swim club with very intense practices!. However all my years of swimming i have never noticed a change in my legs except getting a little more muscular and growing a little longer!. Am i missing something because i thought that swimming also helped make the legs skinnier!.!.!.Www@Answer-Health@Com
Answers:
Sadly, you heard wrong!. Swimming would only help make your legs skinnier if you had a large amount of fat hanging on them (rare in men), via helping burn fat, or if you did that instead of a high intensity weight lifting routine (i!.e!.: built up the muscle mass, then stopped using it)!.
Swimming makes a little less use of the legs compared to running or cycling, but it still keeps the muscles going strong!.Www@Answer-Health@Com
Swimming makes a little less use of the legs compared to running or cycling, but it still keeps the muscles going strong!.Www@Answer-Health@Com
Swimming does not help you make your legs skinner!.
It actually builds up more muscles and the more you do, it is going to get more muscular!.
It's genetic; some people do, some people don't!.Www@Answer-Health@Com
It actually builds up more muscles and the more you do, it is going to get more muscular!.
It's genetic; some people do, some people don't!.Www@Answer-Health@Com
When you get thur you will become a lean mean machine!. Don't worry about your legs!.Www@Answer-Health@Com
Do weighted squat and lunges!.Www@Answer-Health@Com