Whats the best way to build arm muscles?!
Question: Whats the best way to build arm muscles?
Can you tell me how to get muscular in mybiceps?
Answers:
Hi, you should do 3 sets of 12 reps of Condon Curls, this will help build your arms
Hi, you should do 3 sets of 12 reps of Condon Curls, this will help build your arms