How to get fatter/increase bone size (2 Q's)?!
Question: How to get fatter/increase bone size (2 Q's)?
Answers:
Best Answer - Chosen by Voters
You can't change your basic bone structure. All you can do is to make sure that you get enough nutrition to keep up you bone density and to build muscles. You are underweight for your height. I had that problem when I was younger too. What I do is snack all day. You don't have to force food, but you need to take in more calories to gain. Emaciated isn't the look that employers are going for. I have to work at keeping enough weight on to keep my face from looking too gaunt. Sounds like your problem too.
Look for ways to add nuts and good vegetable fats, such as peanut oil, olive oil, avocados, etc. into your diet. Set out a reasonable amount of food to eat and make sure that you eat all of it by the end of the day. You can have more control on your own weight.
5' 8" 130 lbs. and working hard to get it a bit higher.