How do i get bigger muscles with out steroids?!
Question: How do i get bigger muscles with out steroids?
Hey, i really don't like exercise much. how do i get bigger muscles quick and easy with out steroids and much exercise?
Answers:
Work out 15 minutes a day.
Eat healthy
don't smoke
make sure you are NOT obese
Whatever you do, do not push yourself to the point of injury, but lift weights. Big muscles result from the muscle tearing and healing itself. Only lift weights 3 or 4 times a week and do cardio the other days. It will not be an easy task getting big muscles, so if you are lazy, like you said, sorry, but it won't work how you want it to.