If I have lots of chest fat, will doing bench pres get rid of that?!
Question: If I have lots of chest fat, will doing bench pres get rid of that?
If i do a few sets of bench press and some cardio work,will i loose the chest fat? Thanks
Answers:
Best Answer - Chosen by Voters
Well Bench press is weight lifting and weight lifting = Building muscle!.... But if you wanna get rid of fat around your chest area for best result you should be going on proper calorie diet / cardio work out (like running, swimming,mma,dancing & etc) . Also doing light weights of weight training also helps burning down your fat. GOODLUCK!