How can I get my pecs like this (pic) ?!
Question: How can I get my pecs like this (pic) ?
http://i634.photobucket.com/albums/uu68/…
I currently look like this: http://www.flickr.com/photos/photoshop_n…
I've been working about for a while now, and i can see results in my abs and biceps but not my pecs. Any help?
I currently look like this: http://www.flickr.com/photos/photoshop_n…
I've been working about for a while now, and i can see results in my abs and biceps but not my pecs. Any help?
Answers:
-Wide pushups. Or any variation of wide pushups.
-Bench press
-dumbbell flies
-Eat more
you look good dude. I would say do more push ups and maybe some bench presses and it will help.
also, do u know the guy in the first pic by any chance?
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