What options do I have for growing a beard.?!
Question: What options do I have for growing a beard.?
Is it possible that if I work out and eat correctly that the increase in my testosterone will actually allow me to grow facial hair? I'd REALLY like to grow a beard.
Also I'm gay- Why does this matter? Because most gays (or at least most gays that I know) Are very attracted to facial hair and I have almost none so the whole "Women are attracted to clean men" doesn't really apply to me :P
Answers:
You neglected to mention your age.
Genetics rule - you cannot re-program genetics.
You cannot MAKE hair grow.
If it is meant to be - then it will happen - sooner or later.
Yes - a healthy diet & plenty of exercise helps increase testosterone levels.
EXERCISE REGULARLY
In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.