How Can I Get A Six Pack?!
Question: How Can I Get A Six Pack?
Answers:
everyone has a six pack abs, its just under your layer of fat. do cardio to eliminate your belly fat and your abs with show, for improvement work on abs 2 days a week. DO NOT do countless sets of abs work outs every day because the muscle tissue will start to budge out creating thick muscle and the muscle will be under your layer of fat and abs will not show. avoid that. just do your cardio and like i said 2 days a week do crunches
i got abs
Well your 13 so you cannot just walk into a liquor store and buy a six pack. You can however bounce over to your local supermarket and pick up a six pack of pop for a few bucks. Hope that helped.
Don't just do abs, you have to do your back and sides and shoulders and chest as well. It has to be balanced.
Lose fat you need 10% body fat for 6 pack 12% for 4 pack and 14% for 2 pack card always helps
WORKOUT.. its not rocket science.
...No ^^^^