is there a way that i can get muscles in a day?!
Question: Is there a way that i can get muscles in a day?
so is there without using steroids
Answers:
in one day ? that would be tough.. maybe in one week though if you worked out for at least 2/3 hours per day
Not that are visible. You have to work hard to develop them. Start, day by day and you will see results soon.
Nope. You will need to workout daily if you want to see an improvement in your muscular strength.
You can get them any day just about. They serve them at most seafood restaurants