how to build more muscle and get toned up? please help me?!
Question: How to build more muscle and get toned up? please help me?
Im turning 16 in two months. Im a guy, 5'10, about 163 lbs. I just have some lower belly fat and love handles, and a bit of bum fat, its not a lot tho, my main problem is prlly my love handles. Anyways, i just signed up for a gym. Im planning on going every second day or so. I hink I mainly just need to lift weights and tone up and get more muscle, what do you think?
Also, what should I do at the gym, to look better, a bit slimmer, and nicer for the summer, bu the end of June?. I dno what to do, pleae gimme workouts that give results fast, i wanna be ripped asap, thx
Also, what should I do at the gym, to look better, a bit slimmer, and nicer for the summer, bu the end of June?. I dno what to do, pleae gimme workouts that give results fast, i wanna be ripped asap, thx
Answers:
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