Would this be a good meal to eat after a workout?!
Question: Would this be a good meal to eat after a workout?
i'm 17 years old about 5'8 120 pounds
meal:
Met Rx protein bar: 32 grams of protein
3 beef patties 25 grams of protein each
6 pieces of wheat bread 5 grams of protein each
water
that would be 137 grams of protein my 120 pound body would consume
meal:
Met Rx protein bar: 32 grams of protein
3 beef patties 25 grams of protein each
6 pieces of wheat bread 5 grams of protein each
water
that would be 137 grams of protein my 120 pound body would consume
Answers:
dude if u mean at once then u eat alot despite the fact that it has tons of proteins but it would also carry alot of calories and other stuff, so just saying eat healthy more of wat a human would eat :)