Lose weight and gain abs. possible stunt growth? NEED HELP RIGHT NOW!?!
Question:
Lose weight and gain abs. possible stunt growth? NEED HELP RIGHT NOW!?
okay. I weigh 150 lbs and I'm 14. I'm 5 feet tall. I want to go down to 120 lbs and get abs. Also, i want to get good biceps and tone my legs, especially thighs. I want to do this before school starts so I have 6 weeks left. Plz Help ME! These are my questions:
How many calories should i consume per day?
What workouts should i do and it would be so much helpful if you explained them in detail. :)
What foods should i eat?
Do you know any sites i can go to that offers free workouts food plans?
Also, am i short for my age? My voice hasn't changed and i don't think i have grown much. I haven't grown any hair in my armpits or my pubic area, and i don't think my, you know 8==>, hasn't grown :( This is weird to ask but i'm concerned if i have stunt my growth. Any way, it would be extremely helpful if you helped me. Thank-you all very much. :D
Answers:
Read this articles on healthy diet :
- Health Diets and Loose Weight Ideas, The links:
http://www.healthylifeday.com/index.php?...
- healthy fruit foods, The links:
http://www.healthylifeday.com/index.php?...