Is it bad to sleep without using a pillow?!
Question:
Is it bad to sleep without using a pillow?
I've been sleeping without a pillow since 3-4 years. I also heard that sleeping without a pillow is good for your back (avoids hunchback). So, is it good to use a pillow or not?
What are the benefits?
Answers:
ergh. that would seem annoying after a while. Idk, i prefer flatter pillows..my mom likes to use 2 or even 3 pillows which is too much..but no pillows is just bad as a lot of pillows to me.
Flat pillows are best, personally.
I think sleeping without a pillow aligns your back, might give you better posture because of the alignment (idk if thats for sure), probably (unless you're sleeping on your side) you wont get neck pains, sleeping on your stomach lowers blood pressure..and maybe sleeping without those bends in the body you could get slightly (just a tad) lower blood pressure..uhmm..other than that..idk.
But whatever is comfy to you..If you're not hurting then by all means..keep right on doin it.