Workout headache?!
Question:
Workout headache?
I have been working out every day for almost 2 months now and in the past week I have been getting real bad headaches during my workouts. What causes this and how can I stop them?
Additional Details3 days ago
By the way they are usually near the front and side of my head.
Answers:
Try controlling your breathing lack of oxygen to the brain could most likely be your culprit. Also make sure you are well hydrated. Remember to breath!