Help please!?!


Question:

Help please!?

ok if there is someone ou there that knows how to build leg muscles and upper body muscles for track could you help train me? like send me emails each week with exercises and stuff?? im 15 5'5 and i run the 400 and 4X4


Answers:

I'm long distance also, 800, 1600, 3200 but i can ask my coach to forward you some exercises, though he might not because he is on vacation in Hawaii.


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