How can i lose weight without buying diet pills?!
Question:
How can i lose weight without buying diet pills?
am 262 pounds
Answers:
Good old fashioned diet and excersize. Keep in mind results wont happen over night. Try cutting a lot of un-necessary fats and sugars from your diet. Instead of eating 3 large meals a day, try 5 smaller ones. And healthy snacks in between if you really feel the need.
As far as excersize goes, set realistic goals. Start out easy, and work your way to more difficult, faster paced excersizes. If you end up basically killing yourself with your excersize routine every day, you're much more likely to quit. So do some stretching, and go for a brisk walk to begin with. Maybe Try a few crunches, 10 or 15 to start, and work your way up, to 50 crunches, and running a mile!
If you want to lose the weight bad enough, you can do it! Just make sure you do it the healthy way!
I hope I helped.