Good chest excercises for someone with limited use of one arm?!
Question:
Good chest excercises for someone with limited use of one arm?
i have limited use of my left arm due to an acident. i cant put a lot of weight on it. and i cant hardly bend my elbow at all. are there any excercises can i do to work my left pectoral muscle. i still have completer use of my right arm and i am still able to work the right side. any ideas?
Answers:
there's this contraption called the powerball. it's a gyrosphere where you hold the ball despite it spinning in your hand.