How can i get abs?!
Question:
How can i get abs?
i am a 15 year boy who would like to have abs. i usually run like every other day and lift every day. though i want to get rid of my gut and love handles and have abs. How long will this take? how can i figure out my body fat %? what should i not eat and drink? I'm 5' 11" and weigh around 170, what should i do to get abs? oh and i am starting to do 100 sit-ups a day.
Answers:
i do 100 sit ups a day too.. and its not working! but i think it will eventually give you abs.
ur bmi is 23.7
body
mass
index
thats what you body fat % is. 23.7%
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
Enter your weight and height using Standard or Metric measures.
Click on "Compute BMI" and your BMI will appear in the heart of the figure.
BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater